🌬 Workshop “Fundamental Elements – Wim Hof Method”
The Wim Hof Method is a practice that combines three elements to influence physical and mental health:
1. Controlled breathing – deep inhales and rapid exhales followed by breath-holds, for more energy and mental clarity.
2. Cold exposure – cold showers or ice baths, to stimulate the immune system and circulation.
3. Focus / mindset – meditation and body awareness, for stress control and mental resilience.
💫 What you will discover:
• How conscious breathing and controlled exposure to cold can restore your nervous system and strengthen your immunity.
• How to transform stress, fear, or challenges into calm, presence, and inner power, using the natural resources of your body and mind.
• A guided experience in a safe and connected space, where Andreea gently and authentically leads you toward your hidden potential.
Direct benefits of the practice:
✨ More energy and vitality
✨ Clarity and emotional balance
✨ Better stress management
✨ Strengthening the immune and nervous system
Why it's worth attedning:
• Participation is free, and optional donations are welcome to support the ongoing development of these projects.
• The workshop is a warm and transformative invitation—not just a theoretical presentation, but a real inner journey.
“Every weight in your life is like an ice bath… but through acceptance, you discover your inner strength.”
– Andreea Lucia Haidău
Registrations are made via WhatsApp at 0790 404 080.
Donate below or at the location.
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